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		<title>York 20kg Dumbbell Review</title>
		<link>http://www.rorylofthouse.co.uk/york-20kg-dumbbell-review/</link>
		<comments>http://www.rorylofthouse.co.uk/york-20kg-dumbbell-review/#comments</comments>
		<pubDate>Tue, 03 Jan 2012 13:11:35 +0000</pubDate>
		<dc:creator>Rory Lofthouse</dc:creator>
				<category><![CDATA[Sport]]></category>

		<guid isPermaLink="false">http://www.rorylofthouse.co.uk/?p=1356</guid>
		<description><![CDATA[There&#8217;s not much to get excited about here. But what i wanted to point out is how much better than expected the  York 20kg Dumbbell set was. I&#8217;ve used cheaper Dumbbell sets before  and my major problem was constantly having to tighten the spinning lock nut at the end of the bar, whether it was [...]]]></description>
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		<title>carprotect.co.uk 0114 2565286</title>
		<link>http://www.rorylofthouse.co.uk/carprotect-co-uk-0114-2565286/</link>
		<comments>http://www.rorylofthouse.co.uk/carprotect-co-uk-0114-2565286/#comments</comments>
		<pubDate>Fri, 09 Dec 2011 20:32:33 +0000</pubDate>
		<dc:creator>Rory Lofthouse</dc:creator>
				<category><![CDATA[Gripes]]></category>
		<category><![CDATA[Leeds United]]></category>

		<guid isPermaLink="false">http://www.rorylofthouse.co.uk/?p=1348</guid>
		<description><![CDATA[Leeds united are selling or giving away fan telephone numbers. Just had a call from Leeds United Insurance Services or carprotect.co.uk. calling from Sheffield of all places how cheeky. 0114 2565286 was the number that called me and i asked how they got my number and although Ken Bates wasn&#8217;t mentioned in person they did [...]]]></description>
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		<title>18650 Battery Charger</title>
		<link>http://www.rorylofthouse.co.uk/18650-battery-charger/</link>
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		<pubDate>Fri, 25 Nov 2011 17:28:49 +0000</pubDate>
		<dc:creator>Rory Lofthouse</dc:creator>
				<category><![CDATA[Mountain Bikes]]></category>

		<guid isPermaLink="false">http://www.rorylofthouse.co.uk/?p=1346</guid>
		<description><![CDATA[If you&#8217;ve got some 18650 Batteries then your going to need a charge, i opted for a cheap one that included 2 batteries from eBay. It charges them for around 4 hours in which time the charge light goes from cherry red to a more orange / red. My batteries are only lasting around 1 [...]]]></description>
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		<title>Android Apps</title>
		<link>http://www.rorylofthouse.co.uk/android-apps/</link>
		<comments>http://www.rorylofthouse.co.uk/android-apps/#comments</comments>
		<pubDate>Tue, 15 Nov 2011 17:08:57 +0000</pubDate>
		<dc:creator>Rory Lofthouse</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.rorylofthouse.co.uk/?p=1342</guid>
		<description><![CDATA[What Apps are worth getting for your android, well it depends if you&#8217;ve rooted your phone or not. I tend to do a lot of web stuff so i&#8217;ve got the 123Reg App and i&#8217;ve also got Wheres My Droid which is really handy when i lose my phone in the house and its on [...]]]></description>
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		<title>Overclocking A Samsung Galaxy S2</title>
		<link>http://www.rorylofthouse.co.uk/overclocking-a-samsung-galaxy-s2/</link>
		<comments>http://www.rorylofthouse.co.uk/overclocking-a-samsung-galaxy-s2/#comments</comments>
		<pubDate>Tue, 08 Nov 2011 13:47:16 +0000</pubDate>
		<dc:creator>Rory Lofthouse</dc:creator>
				<category><![CDATA[Mobile Phones]]></category>

		<guid isPermaLink="false">http://www.rorylofthouse.co.uk/?p=1327</guid>
		<description><![CDATA[I haven&#8217;t really noticed any major gains in over clocking my Samsung Galaxy S2 to run at a maximum of 1501GHz over the stock limit of 1200GHz. Whilst i allow my phone to run up to 1501GHz i have noticed that the battery dies a lot quicker than if i limited the CPU to run [...]]]></description>
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		<title>18650 Batteries</title>
		<link>http://www.rorylofthouse.co.uk/18650-batteries/</link>
		<comments>http://www.rorylofthouse.co.uk/18650-batteries/#comments</comments>
		<pubDate>Mon, 24 Oct 2011 11:38:24 +0000</pubDate>
		<dc:creator>Rory Lofthouse</dc:creator>
				<category><![CDATA[Mountain Bikes]]></category>

		<guid isPermaLink="false">http://www.rorylofthouse.co.uk/?p=1320</guid>
		<description><![CDATA[I recently did a post on bike lights mainly the Cree XM-L T6 1300Lm as i had purchased one on eBay. When they turned up they didn&#8217;t have any Batteries so i though no more of it and headed straight for an AA battery thinking it would fit, but they don&#8217;t fit as you need [...]]]></description>
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		<title>Marco Simoncelli Dies at Malaysian Moto GP 2011</title>
		<link>http://www.rorylofthouse.co.uk/marco-simoncelli-dies-at-malaysian-moto-gp-2011/</link>
		<comments>http://www.rorylofthouse.co.uk/marco-simoncelli-dies-at-malaysian-moto-gp-2011/#comments</comments>
		<pubDate>Sun, 23 Oct 2011 09:39:02 +0000</pubDate>
		<dc:creator>Rory Lofthouse</dc:creator>
				<category><![CDATA[Sport]]></category>

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		<description><![CDATA[Marco Simoncelli has tragicly died today at the Sepang circuit at the Malaysian Moto GP. The race was red flagged after 4 minutes when Marcos bike low sided and then camme back across the path of Colin Edwards and Valentino Rossi. Marcos helmet came off during the accident causing head injurys. Edwards suffered a dislocated [...]]]></description>
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		<title>Rooting My Samsung Galaxy S2</title>
		<link>http://www.rorylofthouse.co.uk/rooting-my-samsung-galaxy-s2/</link>
		<comments>http://www.rorylofthouse.co.uk/rooting-my-samsung-galaxy-s2/#comments</comments>
		<pubDate>Tue, 18 Oct 2011 09:57:58 +0000</pubDate>
		<dc:creator>Rory Lofthouse</dc:creator>
				<category><![CDATA[DIY]]></category>
		<category><![CDATA[Mobile Phones]]></category>

		<guid isPermaLink="false">http://www.rorylofthouse.co.uk/?p=1308</guid>
		<description><![CDATA[First of all its pretty easy to do but you can render your phone dead and void your warranty by rooting your phone, so if you&#8217;ve got itchy feet turn back now. I&#8217;m not taking the blame for your cock up. this is a guide i followed and it worked for me The benefit of [...]]]></description>
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		<title>Cheap Bike Lights Cree XM-L T6 1300LM</title>
		<link>http://www.rorylofthouse.co.uk/cheap-bike-lights-cree-xm-l-t6-1300lm/</link>
		<comments>http://www.rorylofthouse.co.uk/cheap-bike-lights-cree-xm-l-t6-1300lm/#comments</comments>
		<pubDate>Thu, 06 Oct 2011 19:32:33 +0000</pubDate>
		<dc:creator>Rory Lofthouse</dc:creator>
				<category><![CDATA[Mountain Bikes]]></category>

		<guid isPermaLink="false">http://www.rorylofthouse.co.uk/?p=1303</guid>
		<description><![CDATA[So the nights are starting to get darker and riding home is going to be getting slightly more risky over the next month or so, so i guess i&#8217;m going to need a set of lights for my Dawes XC 1.6. Now i&#8217;ve seen £200 plus lights working like the Hope Vision 4 LED Front [...]]]></description>
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		<title>How to fit an electric shower</title>
		<link>http://www.rorylofthouse.co.uk/how-to-fit-an-electric-shower/</link>
		<comments>http://www.rorylofthouse.co.uk/how-to-fit-an-electric-shower/#comments</comments>
		<pubDate>Fri, 16 Sep 2011 14:32:27 +0000</pubDate>
		<dc:creator>Rory Lofthouse</dc:creator>
				<category><![CDATA[DIY]]></category>

		<guid isPermaLink="false">http://www.rorylofthouse.co.uk/?p=1300</guid>
		<description><![CDATA[Recently our electric shower started playing up it would struggle to keep pressure for water coming out and then in its last few days it would shut down. This happened over the space of a month and it was a Mira Advance 8.9KW electric shower. there was a manufacture date on the inside of the [...]]]></description>
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